Health Tips
Tired? Ever feel like your brain is in overdrive? Maybe you can’t shut it off at night and find yourself exhausted but mentally tired yet wired in the same time? Even while we sleep, our brains are busy processing the day and defragging our hard drive. The good news is – there are ways to
Glutamine is one of the amino acids. Technically, glutamine is created in the human body when the semi-essential amino acid glutamate (or glutamic acid) is broken down and binds with nitrogen-containing ammonia molecules. It converts to this amino acid called glutamic acid when it passes through the blood-brain barrier. All this fancy talk means
As we say goodbye and good riddance to 2016 and welcome in a bright, new 2017 we inevitably hear talk about New Year's resolutions. Do YOU make them? Or do you tell yourself there’s no point? Which camp are you in? Did you make a resolution to go camping? One problem I see is that
Hair loss is caused by family history, hormonal changes, medicine, poor nutrition & medical conditions. Autoimmune diseases are on the rise & one of those medical conditions that cause hair loss. These diseases can affect every part of your body producing a wide range of symptoms (including hair loss) so they are hard to diagnose. When your immune
Copyright Ask Mama Frat What are your health goals? L-Carnitine can help you convert your fat to fuel, get lean, improve your work out, reduce your fatigue, lessen mental fog, slow bone loss and help your heart. Convert your fat to fuel: L-carnitine is a natural compound that is synthesized in the body
Is your pancreas screaming at you? Our son “wolfed down” his dinner the other day. I'm not sure he actually chewed any of his food. It was just on his plate one minute and gone the next. While he was proclaiming his fullness, his dad said something about his "poor pancreas" to which my son
WATER MAKES YOU SKINNY. Studies have shown that people who drink 8 ounces of water before a meal eat fewer calories at that meal. And, they have greater fat loss then those who didn't drink water before meals. This same study (done in a three month time frame) found that those who drank two glasses
Gluten Free & Anti-Inflammatory Recipes SOOTHING TURMERIC LATTE This is made with coconut oil, bold or dark coffee, cocoa, dates, cinnamon & of course turmeric. I like it warm but some like it cold. Best of all, its a treat that's Gluten Free & Anti-Inflammatory Ingredients 1 tablespoon cashew or almond butter (I like cashew
In the last post, I promised you the steps and techniques that work to regain your health when conventional medicine fails you. Here is "when conventional medicine fails you part II" Through your diet, intestinal healing, reducing your toxic load and putting your body in restorative state you can help turn off the triggers that
Conventional Medicine Fails Most Who Suffer with Autoimmune Diseases. If you're dealing with a chronic inflammatory condition that has turned into autoimmunity you've probably been bouncing from doctor to doctor. With each doctor visit you may have found something small but nothing that really explains your long list of symptoms. As a result, you are
