Food Labels: What They Really Mean to You.

Copyright Ask Mama Frat Food labels can be confusing!  Words like "free range" "grass fed", and "organic" are everywhere but what do they really mean? I'll tell you so you'll be an educated consumer know what is behind these labels. Cage free "Cage free" means that the birds were raised without cages. That

Wifi radiation: What You Need To Know.

Admittedly, Wi-Fi makes our lives easier. We can get wireless technology over our entire house or down the street at the local coffee shop, but this convenience comes at a price. Wireless routers, Bluetooth gadgets, and any wireless system give off electromagnetic radiation in the low-gigahertz frequency. WiFi operates in the 2 to 5 GHz range which is part


THINK OF A CALORIE AS A UNIT OF ENERGY. A calorie is a unit of energy supplied by food. No matter the source: carbohydrates, fats, proteins, or  sugars – a calorie is a calorie... or is it? Foods are generally a combination of carbs, fats, proteins and/or sugars . So, if you know how many

Disease Prevention, Weight loss & Eating for Your Blood Type

Your blood type is one of the keys to your body's immune system. As a result, it's a defining factor in your health profile. Knowing your blood type may be an important mechanism for understanding how your body reacts to food, disease, stress and bio chemical changes.   Thanks to Peter D'Adamo In


Copyright Ask Mama Frat What are your health goals? L-Carnitine can help you convert your fat to fuel, get lean, improve your work out, reduce your fatigue, lessen mental fog, slow bone loss and help your heart. Convert your fat to fuel: L-carnitine is a natural compound that is synthesized in the body

Learn About Gluten & The Autoimmune Disease Connection

If you have an autoimmune disease it means your immune system went rogue and began seeing things that weren't a threat as a threat - like gluten. As a result, your immune system began attacking your own body’s tissues. It’s as if your immune system got dementia. This change from a healthy functioning immune system

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