You Were Made to S.H.I.N.E. Workshop

You can S.H.I.N.E. in the midst of setbacks, disappointments & obstacles when you know what you need to do in order to create a life you love.  By combining health and mindset coaching in the YOU WERE MADE TO SHINE workshop, you will get the first steps in connecting with yourself which will help you to make powerful shifts in your mind & body.  Life will meet you with challenges; how you respond determines your future.  In a world, with much darkness, you were made to shine. Is your light shining brightly?

Dominique FratacciaMama Frat is a double certified Integrative Nutrition Health Coach and resilience expert focused on health, wellness, disease prevention, and thought management.She is the one you turn to when conventional medicine isn’t enough” As a 30-year veteran of autoimmune diseases, she has defied the odds personally and helped others to do the same.

It all starts here in this in this interactive, energizing, S.H.I.N.E. workshop where you will learn:

  • 3 ways to increase focus and get rid of brain fog.
  • What Holds You Back from Moving Forward to the life you want.
  • The Real Reason you don’t feel well.
  • 5 Practical ‘Life Hacks’ to deal with Stress, Anxiety, Worry, Fatigue, and Fear—the major blocks to success.
  • What you need to succeed to create a fulfilled lifestyle—body, mind, and spirit –all areas of your life.
  • The 1 thing that can bring you joy and happiness.

And, you will renew your hope, create joy and start living a better life. You can create a joy-filled future—and break old patterns when you know how.

 Do this for YOU.

Don’t Miss Out!

Here’s What You Get:

A full day of real-life strategies for change

All materials—workbook, resources

Lunch, beverages, snacks

Free Coaching Sessions offer with Mama Frat.

(Scheduled after the workshop so you can take what you learned to the next level.)


Saturday, June 2nd 9:00 am – 3:00 pm

1401 Old Hundred Rd, Midlothian, Virginia

(Good Shephard Lutheran Church)

Yes, I want to sign up!

It’s never too late to live a victorious life.
You can change your future.

Mama Frat (Dominique) has been such a wonderful coach for me. I feel like I have a partner in my health journey – she’s not only given me the tools to be healthy and succeed in my wellness goals – but has been an inspiration and encouragement to me every step of the way. Thanks, Mama Frat!
– Marianna M


You can S.H.I.N.E.