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Who is Mama Frat?

I am Mama Frat, a double certified Nutrition Health Coach who specializes in autoimmune diseases. Using the science of food, nutrition and mind-set I help you transform your health.

While that’s what I do now, I used to be a high performing, results oriented, type A mid level corporate executive.  After an onslaught of unaddressed stress, unmet needs and pushing myself too hard for too long, I was given (yet another) diagnosis/label for my failing health. This one included the words “wheelchair” and “medicine for life”. It was all a very a depressing. Physically, I went from daily workouts and weekend triathlons to immobility.  Simple daily tasks took monumental effort and this disease seemed to (pardon me…) suck the soul right out of me!  Something had to give!

Combining the best knowledge, mindset, therapies, supplements, conventional medicine, and lifestyle changes, I set off get my life back. I went back to school for even MORE education too. Now I’m on a mission to help others defy the odds the way I did and continue to do everyday.

Physically, I have been diagnosed with EDS (Ehlers-Danlos syndrome), alkalizing spondylitis, Hashimoto’s disease, arthritis and MCTD (Mixed Connective Tissue Disease). There are a few others, but you get the gist and I prefer to deny them all anyway lol.

Like many of you, I have also known great stress (trauma and loss) intimately. What I have come to know from these beautiful battle wounds is that I am stronger than I knew, there is always something to be grateful for and change starts with me.

Sharing the picture with me is my amazing and supportive husband, ‘Frat’. He is a 13x Ironman finisher, an American Ninja Warrior, the Silver medal winner of his age group for the World OCR Championships and the man who holds my heart.  Together, we have two spoiled rotten rescue puppies that bring us joy everyday.

I hope you will follow me and find inspiration and nourishment from my work. I hold workshops, offer one on one coaching sessions and do keynote speaking events.

You can find me on YouTube, follow Mama Frat’s Facebook page, Instagram page and/or download my free eBooks on ASK MAMA FRAT .

Years of Experience
Strategies Tried
GF Recipes Tried
Prayers Sent

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Mama Frat knows autoimmune diseases personally.

As a result, she can relate to your challenges & help you navigate the arduous (& seemingly hopeless) process to wellness. You are not alone. Benefit from her experience and knowledge.

Mama Frat takes a holistic approach to supporting you.

An autoimmune diagnosis can be scary, confusing, and challenging BUT, these diseases can be managed. Symptoms can be eliminated and many autoimmune diseases can be put into remission.   As a supportive mentor and wellness authority, I use food/ nutrition, mindset, and gut health to help people everyday. I can help you.

What are you feeding your body and mind?

Food can work for you or against you and good health comes from positive thoughts, habits, feelings and environment – not just good food. Let’s get you on the path to lasting change.

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