Free Resources

Guides, recipes, and more! Download some of my free resources to help you live a happy and inspired life.

Suffering from an autoimmune disorder?

Download my FREE ebook to learn the scientifically based steps for healing, eliminating your symptoms, and living really well with autoimmune diseases.

Committing to a Gluten Free Lifestyle?

Download my FREE one page guide for your gluten free lifestyle.

Need Ideas for Dinner?

Download my FREE recipe eBook of anti-inflammatory and autoimmune-friendly recipes.

Is Sugar Hiding In Your Food?

If you’re looking to change your relationship with sugar it is important to recognize when it’s right in front of you (even if it’s in disguise). Here is a quick cheat sheet showing 50+ names of sugar.

Can’t Sleep?

Here’s the perfect solution for you–watch some of my Ask Mama Frat videos! It’s a win-win situation: either you’ll love all the helpful information about scientifically-backed solutions for good health (with life-changing results) or…you’ll fall asleep and get the rest your body needs. Win-Win!

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There’s more where this came from…

Are you ready to go down a rabbit hole of fascinating information on autoimmune diseases, gut health issues, diabetes, therapies, treatments, and so much more? Check out my blog and get lost in the details!

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