Pain & Pain Management

Food Labels: What They Really Mean to You.

Copyright Ask Mama Frat Food labels can be confusing!  Words like "free range" "grass fed", and "organic" are everywhere but what do they really mean? I'll tell you so you'll be an educated consumer know what is behind these labels. Cage free "Cage free" means that the birds were raised without cages. That

Break Up With Sugar

This is a public declaration, I am launching on a new journey! I am freeing myself of an addictive, dysfunctional relationship with a narcissistic love. That’s right, I’m breaking up with sugar.. again. This relationship I have with sugar is a lot like being on a tropical island involved with a gorgeous rich man who

Cryotherapy Fad or Phenomenal: My experience.

Many of you know I try new therapies (both conventional & alternative) & enjoy sharing my experience. So, this post is about my latest “try” of Cryotherapy. It should be revealing and I hope somewhat entertaining. Cryotherapy is gaining popularity as the most advanced recovery tool available. But, is it really that or just good

Are You Gluten Sensitive?

Pic Compliments of UDI's There is so much fuss about Gluten Free these days. Is it real or just a fad? Could your fatigue, joint pain, gastrointestinal issues and depression be a result of gluten? The answer is yes. Doctors easily recognize the digestive issues & symptoms associated with Celiac disease. As a

Fish : Friend or Foe?

There’s so much hype about fish being beneficial but toxic too. How do you decide if It’s right for you? In doing the research for this blog post I was dumbfounded by the amount of experts who are conflicted in the area of healthy diets (in general). Fish only adds to fuel to the fire. 


Copyright Ask Mama Frat What are your health goals? L-Carnitine can help you convert your fat to fuel, get lean, improve your work out, reduce your fatigue, lessen mental fog, slow bone loss and help your heart. Convert your fat to fuel: L-carnitine is a natural compound that is synthesized in the body


Copyright Ask Mama Frat There can be 4 underlying root causes of your disease that your doctor is not addressing. These 4 factors that contribute to your bad health don’t clearly fit into their conventional medicine assessments either.  They include: hidden infection, toxins, leaky gut and stress. The good news is you can

Back Pain Relief From Medial Branch Block

Back pain can be caused from an accident, herniated disk, arthritis, crushed vertebrae, a bulging disk, autoimmune diseases & more! Those of us with autoimmune diseases of the mixed connective tissue (like EDS ) are very familiar with chronic joint & back pain. Whether you suffer from back pain from an accident or a disease,

Magic Medicinal Herb

Nine Reasons to Love This Magical Medicinal Herb Natural-anti-inflammatory good for joint pain, Crohn’s disease, intestinal issues, autoimmune disease & more No I’m not talking about the kind you can smoke! I’m referring to the legal bright yellow colored one called Turmeric. Its medicinal value is nearly unsurpassed. The curcumin from turmeric which

7 1/2 Things You Can DO at the Beginning.

Advice for dealing with doctors, symptoms, & illness. For the most part, when you ask someone in the medical profession what you can do about your autoimmune condition they throw their arms up in the air.  The problem is there are so many autoimmune diseases and each day brings awareness of new ones. 

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