Blog Posts
Break Up With Sugar
This is a public declaration, I am launching on a new journey! I am freeing myself of an addictive, dysfunctional relationship with a narcissistic love.
Wifi radiation: What You Need To Know.
Admittedly, Wi-Fi makes our lives easier. We can get wireless technology over our entire house or down the street at the local coffee shop, but
Cryotherapy Fad or Phenomenal: My experience.
Many of you know I try new therapies (both conventional & alternative) & enjoy sharing my experience. So, this post is about my latest “try”
TOP 10 TIPS TO SLOW DOWN
The Institute for Integrative Nutrition offers us the following TIPS TO SLOW DOWN. These exercises are meant to help us enjoy life more, and focus
TOXINS and/ or CARCINOGENIC COMPOUNDS FOUND IN EVERYDAY PRODUCTS – Part 1
Toxins & carcinogenic compounds can trigger an immune response. Toxins have also been known to trigger an autoimmune disease. They also cause a "flare up" (as
Are You Gluten Sensitive?
Pic Compliments of UDI's There is so much fuss about Gluten Free these days. Is it real or just a fad? Could your
Little Known Ways to Help You Get Through This Holiday Weekend.
This holiday weekend marks change: leaving behind what was and embracing the new. Passover for the Jewish celebrates the Israelites exodus from slavery in Egypt. Christians
CALORIES: WHEN THE PACKAGE LIES.
THINK OF A CALORIE AS A UNIT OF ENERGY. A calorie is a unit of energy supplied by food. No matter the source: carbohydrates, fats,