inflammation
These science-backed nutrient dense super foods are power houses that will boost your mood, energy, metabolism, memory and immune system. They can also reduce inflammation, reduce the metastasis of cancerous cells & fight aging. Here are 10 simple nutritional superstars. Put them in your diet. Cacao: raw chocolate: Cacao is a powerful antioxidant containing both
Many of you know I try new therapies (both conventional & alternative) & enjoy sharing my experience. So, this post is about my latest “try” of Cryotherapy. It should be revealing and I hope somewhat entertaining. Cryotherapy is gaining popularity as the most advanced recovery tool available. But, is it really that or just good
Pic Compliments of UDI's There is so much fuss about Gluten Free these days. Is it real or just a fad? Could your fatigue, joint pain, gastrointestinal issues and depression be a result of gluten? The answer is yes. Doctors easily recognize the digestive issues & symptoms associated with Celiac disease. As a
