Gut Health Workshop 2018-12-13T18:30:12+00:00

GUT Health Workshop

Wednesday, March 16th 2019

5:00 pm – 8:30 pm
Location: Richmond (TBA)


Our gut is almost as important to us as our brain.  How much do you know about how it works?

Our gut bacteria can set the dial to our health. Unlike our DNA we CAN influence our gut bacteria (or microbiota).  In this information-packed workshop, you will understand the connection between gut microbiome and disease.

You will learn:

  • How to repair a leaky gut (part of most chronic disease management)
  • 5 foods that feed your gut bacteria
  • 5 gut irritants you should always avoid
  • 3 natural remedies that help with heartburn
  • 5 main causes of acid reflux
  • Demystify probiotics. Understand each kind, their functions, and benefits
  • Let’s talk about poop! Bowel movements: what changes signify and when to engage a doctor
  • 6 benefits of prebiotics

Reserve your spot now! Only $49

You’ll also get:

  • Kefir & Sauerkraut recipes
  • A gut-friendly recipe eBook written by Mama Frat
    (AIP friendly too)
  • Entry to win the door prize

Only $49


What people are saying…

“…this was worth way more than $50”

Buzz F

” …Thank you for all this information… so powerfully helpful to me”

Jennifer H

“…I’ve dropped 5 pounds so far and have significantly reduced the pain I was experiencing. I have much more energy now and feel better equipped to navigate my Dr. visits …”

Dyanne J

“…She’ll help guide you to get the results you need, whether it’s physical, mental, emotional, etc. She’s the tribe you’ve been looking to be a part of.”

 Chelsea M


Dominique Frataccia |  Mama Frat  is a double certified Integrative Nutrition Health Coach and Resilience Expert focused on health, wellness, and disease prevention/ stress management she is more than just a speaker. She has personally defied the odds and can teach you how to do the same.


Reserve your spot now $49

Saturday, October 27th
900 am – 12:00 pm
Location: Gather in Short Pump
2400 Old Brick Road