Mindfulness Wednesdays (4 week program)
A healthy mind lives in a healthy body
and a healthy body lives in a healthy mind.
Help your brain and body to de-stress.
Mindfulness practices (like meditation) are the antidote
to painful stress responses in your body and brain.
Join a group of like-minded folks (in Midlothian Va- Mama Frat’s House) for an 4-week program and de-stress!
Learn:
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- Science-based mindfulness practices
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- The 2 most important building blocks to possibility thinking
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- 8 ways to calm your body & brain
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- Breakthrough old negative thinking
- Create new neuropathways
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