Polyphenols
Toxins & carcinogenic compounds can trigger an immune response. Toxins have also been known to trigger an autoimmune disease. They also cause a "flare up" (as those with autoimmune diseases know well). At the very least, they act as endocrine disruptors. This is why it's important to keep yourself and your environment toxin free. But, how do
These science-backed nutrient dense super foods are power houses that will boost your mood, energy, metabolism, memory and immune system. They can also reduce inflammation, reduce the metastasis of cancerous cells & fight aging. Here are 10 simple nutritional superstars. Put them in your diet. Cacao: raw chocolate: Cacao is a powerful antioxidant containing both
NATURAL ALTERNATIVES TO SUGAR As the harmful effects of sugar and high fructose corn syrup become increasingly more evident, people are turning to natural alternatives to sugar such as agave, honey & coconut sugar for sweeteners. But, how do you know which to choose? As a population we seem to be addicted to
