About Mama Frat

Mama Frat is a Double Certified Nutrition Coach. Using a combination of food science, nutrition & psychology, she help folks to transform their lives.

STOP THE WEIGHT GAIN OF MENOPAUSE

I LOVE MENOPAUSE & IT'S WEIGHT GAIN ... said no one ever! When you realize you’ve gained 5 lbs. in a year, it doesn’t really sound like much but after 4 years, you find yourself 20 lbs. heavier, wondering what happened?! and, if you are short, it REALLY shows! Personally, I can't decide if I

Life with an Auto-Immune Disease:Ashley’s Story

About 50 million Americans (predominantly women) suffer from auto immune disease.  If you have lingering symptoms of unknown causes you too may be suffering from an autoimmune disease. This means your immune system went rogue and is attacking healthy tissue. Whether it's lupus, graves’ disease, fibromyalgia, chronic fatigue syndrome, pernicious anemia, multiple sclerosis, celiac disease,

Back Pain Relief From Medial Branch Block

Back pain can be caused from an accident, herniated disk, arthritis, crushed vertebrae, a bulging disk, autoimmune diseases & more! Those of us with autoimmune diseases of the mixed connective tissue (like EDS ) are very familiar with chronic joint & back pain. Whether you suffer from back pain from an accident or a disease,

Learn About Gluten & The Autoimmune Disease Connection

If you have an autoimmune disease it means your immune system went rogue and began seeing things that weren't a threat as a threat - like gluten. As a result, your immune system began attacking your own body’s tissues. It’s as if your immune system got dementia. This change from a healthy functioning immune system

Avoid Pesticides Get Rid of Spiders Naturally

Spider webs & spiders are only cool at Halloween. So how do you rid your house of spiders? If you're like me you don't want to be around the toxic chemicals that can trigger an autoimmune flare up and you don't want to allow the spiders to become squatters in your house. The good news

Frequent Nosebleeds; What You Can Do.

Frequent nosebleeds can be scary but as a rule they aren't serious. Here's what you can do. One of the questions I received recently was from a mother whose child had frequent nosebleeds. I have first-hand experience with this one. Our son had more ear aches & nosebleeds as a child than he had scrapes

TRANSFORM Your LIFE with this 1 technique

Become an improved version of you! Would you like to easily reduce your stress, attract possibility and totally transform your life? I'm going to communicate some neglected truths & give you a technique that will absolutely improve your mind &  alter your life for the better.  This method also helps prevent mental dialogue

13 Reasons to Have Salt Lamps

Salt Lamp Variations FILTER with Ambient Lighting.  Salt lamps are more than the ambient light. They help filter the air of pollen, bacteria pet dander & other positive ions that are bad for our health and breathing which prevents health problems & offer health benefits. Even people with asthma can notice a difference

Magic Medicinal Herb

Nine Reasons to Love This Magical Medicinal Herb Natural-anti-inflammatory good for joint pain, Crohn’s disease, intestinal issues, autoimmune disease & more No I’m not talking about the kind you can smoke! I’m referring to the legal bright yellow colored one called Turmeric. Its medicinal value is nearly unsurpassed. The curcumin from turmeric which

12 Easy Ways to Reduce Your Exposure to Toxins

Triclosan (as with other active antibacterial ingredients) is a chemical that is found in many consumer products. Its intent is to reduce or prevent bacterial contamination and therefore spread.  It's usually found an antibacterial soap, conventional toothpaste, some body washes and cosmetics. Fortunately, it is one of the chemicals that is regulated by the US

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