About Mama Frat

Mama Frat is a Double Certified Nutrition Coach. Using a combination of food science, nutrition & psychology, she help folks to transform their lives.

7 1/2 Things You Can DO at the Beginning.

Advice for dealing with doctors, symptoms, & illness. For the most part, when you ask someone in the medical profession what you can do about your autoimmune condition they throw their arms up in the air.  The problem is there are so many autoimmune diseases and each day brings awareness of new ones. 

Power to Change Fear & a Blog is Born

Got fear? OK so I admit it, while I've been described as a confident, strong & successful woman I've also joined the secret society Fearful Humans. In fact, somewhere along the way I may have been elected their leader. Some people have a fear of failure, or snakes or commitment and then there is me.

Hello World! The Mama Frat Blog is Born.

Mama Frat This Mama Frat blog is intended to help you optimize life & live well even within the confines of  health setbacks such as  autoimmune diseases.  I will share the collective wisdom I have acquired over 20 plus years of dealing with my own health, autoimmune issues & doctors. I'll offer the

Understanding Your Thyroid Gland

Our thyroid Our 2” long butterfly shaped thyroid gland is located in the front of our necks, sort of low, right underneath an Adam’s apple location. It runs along the front of our windpipes & normally weighs less that an ounce. It has two side lobes (located on either side of your wind

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