Health Tips

Little Known Ways Essential Oils Can Improve Your Life.

Deal with headaches, tension, the shingles and depression naturally. There are a few essential oils you should always have in your home: clove, lavender, peppermint, & citrus oils.  Essential oils are Mother Nature’s natural remedies & the practice of using essential oils has been around for thousands of years. You may be wondering how essential

4 ROOT CAUSES OF WHAT AILS YOU THAT YOUR DOCTOR ISN’T ADDRESSING.

Copyright Ask Mama Frat There can be 4 underlying root causes of your disease that your doctor is not addressing. These 4 factors that contribute to your bad health don’t clearly fit into their conventional medicine assessments either.  They include: hidden infection, toxins, leaky gut and stress. The good news is you can

Beware the Natural Alternatives to Sugar

NATURAL ALTERNATIVES TO SUGAR As the harmful effects of sugar and high fructose corn syrup become increasingly more evident, people are turning to natural alternatives to sugar such as agave, honey & coconut sugar for sweeteners. But, how do you know which to choose? As a population we seem to be addicted to

Learn About Gluten & The Autoimmune Disease Connection

If you have an autoimmune disease it means your immune system went rogue and began seeing things that weren't a threat as a threat - like gluten. As a result, your immune system began attacking your own body’s tissues. It’s as if your immune system got dementia. This change from a healthy functioning immune system

Avoid Pesticides Get Rid of Spiders Naturally

Spider webs & spiders are only cool at Halloween. So how do you rid your house of spiders? If you're like me you don't want to be around the toxic chemicals that can trigger an autoimmune flare up and you don't want to allow the spiders to become squatters in your house. The good news

Frequent Nosebleeds; What You Can Do.

Frequent nosebleeds can be scary but as a rule they aren't serious. Here's what you can do. One of the questions I received recently was from a mother whose child had frequent nosebleeds. I have first-hand experience with this one. Our son had more ear aches & nosebleeds as a child than he had scrapes

13 Reasons to Have Salt Lamps

Salt Lamp Variations FILTER with Ambient Lighting.  Salt lamps are more than the ambient light. They help filter the air of pollen, bacteria pet dander & other positive ions that are bad for our health and breathing which prevents health problems & offer health benefits. Even people with asthma can notice a difference

Magic Medicinal Herb

Nine Reasons to Love This Magical Medicinal Herb Natural-anti-inflammatory good for joint pain, Crohn’s disease, intestinal issues, autoimmune disease & more No I’m not talking about the kind you can smoke! I’m referring to the legal bright yellow colored one called Turmeric. Its medicinal value is nearly unsurpassed. The curcumin from turmeric which

7 1/2 Things You Can DO at the Beginning.

Advice for dealing with doctors, symptoms, & illness. For the most part, when you ask someone in the medical profession what you can do about your autoimmune condition they throw their arms up in the air.  The problem is there are so many autoimmune diseases and each day brings awareness of new ones. 

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